Burrito

A burrito is a popular Mexican and Tex-Mex dish consisting of a flour tortilla wrapped into a sealed cylindrical shape around a variety of fillings. Common ingredients include seasoned rice, beans, meat (like chicken, beef, or pork), cheese, salsa, and vegetables such as lettuce or peppers. It originated in northern Mexico and has become a global staple with countless regional and modern variations.

🍳 View the full Burrito recipe →

🍽️ Nutrition at a glance

A typical burrito is a calorie-dense meal, often ranging from 500 to over 1000 calories depending on size and fillings, and is high in carbohydrates from the tortilla and rice, with significant protein from beans and meat. It provides key nutrients like fiber, iron, and calcium, but can also be high in sodium and saturated fat, especially with added cheese, sour cream, or creamy sauces.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	55 g
Fat	28 g
Fiber	8 g
Sugar	6 g
Sodium	1200 mg
Potassium	450 mg
Iron	4 mg
Calcium	150 mg
Vitamin C	10 mg
Vitamin A	80 mcg
Vitamin B12	1.5 mcg
Folate	120 mcg
Magnesium	60 mg

Per 1 burrito (about 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito represents a perfect example of culinary adaptation, evolving from a simple street food in Mexico to a customizable fast-casual icon worldwide. Nutritionally, its wrapped format makes it a self-contained, balanced meal that can be easily tailored to various dietary needs, from high-protein to plant-based.