Aloo Tikki
Aloo Tikki is a popular North Indian street food snack made from spiced mashed potato patties, often stuffed with lentils or peas, and pan-fried until golden and crispy. It typically features ingredients like boiled potatoes, ginger, green chilies, and a blend of spices such as cumin and coriander, and is commonly served with tamarind chutney and yogurt.
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🍽️ Nutrition at a glance
Being potato-based and pan-fried, Aloo Tikki is relatively high in carbohydrates and moderate in fat, providing a good source of energy and some dietary fiber. A single patty typically contains around 150-200 calories, depending on size and preparation method.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 45 mcg |
| Magnesium | 35 mg |
| Phosphorus | 100 mg |
| Manganese | 0.6 mg |
Per 2 patties (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of Indian street food that showcases the creative use of simple, affordable ingredients to create complex flavors and textures. Nutritionally, the combination of potatoes with spices like turmeric and cumin offers anti-inflammatory benefits, making it a flavorful yet comforting snack.
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AI estimate may be inaccurate · Terms