Yogurt Freeze with Granola
Yogurt Freeze with Granola is a refreshing, creamy dessert or snack made by freezing yogurt until it reaches a soft-serve or solid consistency, then topping it with crunchy granola. The base typically features plain or flavored yogurt, while the granola adds texture with oats, nuts, seeds, and often a touch of honey or maple syrup. This dish is popular in health-conscious cafes and home kitchens worldwide, particularly in North America and Europe, as a modern twist on traditional yogurt parfaits.
🍽️ Nutrition at a glance
It provides a balanced mix of carbohydrates from the granola and yogurt's natural sugars, protein from the yogurt, and healthy fats if nuts or seeds are included. Key nutrients include calcium, probiotics (if using live-culture yogurt), fiber, and B vitamins. A typical serving ranges from 200 to 350 calories, depending on portion size and added sweeteners.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 60 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Vitamin B12 | 1.0 mcg |
| Vitamin D | 1.5 mcg |
| Iron | 2.0 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a global trend toward 'functional foods' that blend convenience with nutrition, often marketed as a guilt-free indulgence. Nutritionally, freezing yogurt can slow the release of sugars compared to eating it at room temperature, potentially aiding digestion, while the granola adds sustained energy from whole grains.
🍽️ Related dishes
AI estimate may be inaccurate · Terms