Freezer Pop
A Freezer Pop is a frozen, ice-based treat typically made from flavored water, fruit juice, or soft drinks, often sweetened and sometimes containing fruit pieces. It's a popular, simple homemade dessert in many households, especially during warm weather.
🍳 View the full Freezer Pop recipe →
🍽️ Nutrition at a glance
As a primarily sugar and water-based treat, it is high in simple carbohydrates and provides quick energy, but offers minimal protein, fat, or significant vitamins. A standard pop contains roughly 50-100 calories, depending on size and sugar content.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 0 g |
| Carbs | 10 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 9 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 10 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Phosphorus | 3 mg |
| Zinc | 0.05 mg |
| Copper | 0.01 mg |
Per 1 pop (65 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Freezer Pop is a nostalgic symbol of summer and childhood in many regions, often made in DIY molds. Nutritionally, it's a classic example of a 'fun food' that provides hydration and a quick energy boost but is best enjoyed in moderation as part of a balanced diet.
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AI estimate may be inaccurate · Terms