Popcorn Balls

Popcorn balls are a classic American treat made by binding popped corn with a sticky sweetener like marshmallows or caramel, often mixed with nuts or candy for extra flavor and texture. They are a popular no-bake snack, especially during holidays, movie nights, and at school or community fairs.

🍳 View the full Popcorn Balls recipe →

🍽️ Nutrition at a glance

This is a high-carbohydrate, high-sugar snack with a moderate amount of fat, primarily from butter or added oils, and very little protein. A typical homemade ball (about 2 inches in diameter) provides roughly 150-200 calories.

Nutrition breakdown

Calories	380 kcal
Protein	4 g
Carbs	68 g
Fat	12 g
Fiber	2 g
Sugar	35 g
Sodium	220 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	80 mg
Potassium	150 mg
Zinc	1 mg
Copper	0.2 mg
Manganese	1.2 mg
Selenium	5 mcg

Per 2 balls (approximately 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, popcorn balls are a nostalgic, communal food often associated with autumn festivals and Halloween in the United States. Nutritionally, they are an interesting contrast to plain popcorn, transforming a whole-grain, high-fiber snack into a more indulgent confection through the addition of sugar and fat.