Yogurt and avocado mix

A creamy, refreshing blend of yogurt and mashed avocado, this simple dish is a modern fusion of Mediterranean and Latin American ingredients. It typically combines ripe avocado with plain yogurt, often seasoned with lime juice, salt, and sometimes herbs like cilantro. While not tied to a single traditional cuisine, it's popular in health-conscious and fusion cooking scenes globally.

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🍽️ Nutrition at a glance

This mix is high in healthy fats from avocado and provides a good amount of protein from yogurt, with relatively low carbohydrates. It's rich in fiber, potassium, vitamin K, and probiotics, making it nutrient-dense. A typical serving (about 1 cup) ranges from 200 to 300 calories.

Nutrition breakdown

Calories	230 kcal
Protein	5 g
Carbs	12 g
Fat	18 g
Fiber	7 g
Sugar	4 g
Sodium	45 mg
Potassium	450 mg
Vitamin K	25 mcg
Folate	60 mcg
Vitamin C	10 mg
Vitamin B6	0.2 mg
Magnesium	30 mg
Calcium	100 mg
Phosphorus	90 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a clever way to combine probiotic benefits with heart-healthy monounsaturated fats, creating a gut-friendly and satisfying snack. Culturally, it represents a modern trend of blending traditional superfoods from different regions to boost both flavor and health appeal.