Mixed into plain yogurt for a sweetened dip
This is a simple, sweet dip made by mixing a sweetener like honey, maple syrup, or fruit preserves directly into plain yogurt. It's a versatile, no-cook preparation found in many cuisines, often used as a dip for fruits, pastries, or as a topping for oatmeal or pancakes.
🍽️ Nutrition at a glance
The dish's nutritional profile is primarily determined by the yogurt base and the added sweetener, typically making it a good source of protein and calcium from the yogurt, but also higher in carbohydrates and sugar due to the sweetener. A standard serving generally falls in the 150-200 calorie range.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 26 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 90 mg |
| Calcium | 270 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.3 mg |
| Probiotics | Live active cultures |
| Selenium | 14 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This preparation highlights yogurt's traditional role as a versatile, neutral base in global kitchens, easily adapted from savory to sweet. It's a quick way to create a probiotic-rich snack, with the sweetness level completely customizable to personal taste.
