Sweetened yogurt and oatmeal
Sweetened yogurt and oatmeal is a simple, comforting breakfast or snack made by combining rolled oats with yogurt and a sweetener. It's a versatile dish found in many cultures, often served cold or warm, and can be customized with fruits, nuts, or seeds.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates and protein, providing a good amount of fiber, calcium, and B vitamins. A typical serving generally ranges from 250 to 350 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 15 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Phosphorus | 250 mg |
| Potassium | 300 mg |
| Magnesium | 50 mg |
| Zinc | 1.5 mg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern take on traditional porridge and yogurt dishes, valued for its convenience and probiotic benefits from the yogurt. Nutritionally, the combination of oats and yogurt creates a meal with a lower glycemic index than many breakfast cereals, offering sustained energy.
