Mixed Fruit & Yogurt Smoothie Base

Mixed Fruit & Yogurt Smoothie Base recipe videos

A Mixed Fruit & Yogurt Smoothie Base is a blended beverage or thick drink made primarily from a combination of fresh or frozen fruits and yogurt. Common ingredients include bananas, berries, mangoes, or peaches paired with plain or flavored yogurt, often with a liquid like milk or juice to adjust consistency. It is a popular breakfast or snack item in many Western countries, particularly the United States, where it is celebrated for its convenience and versatility.

🍽️ Nutrition at a glance

This smoothie is typically well-balanced, offering a good source of carbohydrates for energy, protein from the yogurt, and healthy fats if using full-fat dairy or added seeds. It is rich in key nutrients like calcium, potassium, and vitamins C and A, with a rough calorie ballpark of 150-250 kcal per typical serving.

Nutrition breakdown

Calories	200 kcal
Protein	8 g
Carbs	35 g
Fat	4 g
Fiber	4 g
Sugar	25 g
Sodium	60 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	30 mg
Vitamin A	100 IU
Phosphorus	150 mg
Magnesium	25 mg
Vitamin B12	0.5 mcg
Zinc	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the smoothie has become a symbol of modern health-conscious eating, often customized to fit dietary trends like vegan or high-protein diets. Nutritionally, the combination of fruit and yogurt provides probiotics from fermented dairy, which can support gut health, alongside the fiber from fruits.