Fruit and Yogurt Smoothie

A Fruit and Yogurt Smoothie is a blended beverage that combines creamy yogurt with fresh or frozen fruits, often sweetened with honey or maple syrup. Originating from modern health-focused culinary trends, it draws inspiration from traditional yogurt-based drinks found in Middle Eastern and South Asian cuisines.

🍽️ Nutrition at a glance

This smoothie is typically high in carbohydrates from natural fruit sugars and provides a good source of protein and calcium from the yogurt. A standard serving usually ranges from 150 to 250 calories, depending on the specific ingredients and portion sizes used.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	32 g
Fat	3 g
Fiber	3 g
Sugar	22 g
Sodium	80 mg
Calcium	250 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin D	2.5 mcg
Vitamin B12	1.0 mcg
Magnesium	30 mg
Phosphorus	200 mg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of traditional fermented dairy practices with contemporary wellness trends, making it a popular choice for quick, nutrient-dense meals. Nutritionally, it offers a balanced mix of probiotics, vitamins, and minerals, supporting gut health and energy levels.