Green fruit and yogurt smoothie

Green fruit and yogurt smoothie recipe videos

A green fruit and yogurt smoothie is a blended, creamy beverage typically made from leafy greens like spinach or kale, a creamy fruit such as banana or avocado, and a base of yogurt. It's a modern, health-focused drink popular in wellness and fitness circles worldwide, particularly in North America and Europe.

🍽️ Nutrition at a glance

This smoothie is generally balanced, providing a good mix of carbohydrates for energy, protein for satiety and muscle repair, and healthy fats. A typical serving is a good source of potassium, calcium, and vitamins like A and C, with a calorie range of approximately 200-300 kcal.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	8 g
Fiber	5 g
Sugar	20 g
Sodium	90 mg
Calcium	200 mg
Potassium	450 mg
Vitamin A	80 mcg
Vitamin C	15 mg
Vitamin K	40 mcg
Magnesium	40 mg
Phosphorus	150 mg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the 'green juice' and smoothie trend that emphasizes nutrient-dense, whole-food ingredients. Nutritionally, the combination of yogurt's probiotics with the fiber from greens and fruits creates a gut-friendly drink that supports digestion.