Frozen yogurt bark with mixed berries
Frozen yogurt bark is a simple, healthy dessert made by spreading yogurt on a baking sheet, topping it with mixed berries and other ingredients, freezing it until solid, and then breaking it into shards. It's a modern, no-bake treat that has gained popularity through food blogs and social media, particularly in the United States. The base is typically plain or Greek yogurt, which is then studded with fresh or frozen berries like blueberries, raspberries, and strawberries.
🍽️ Nutrition at a glance
This dish is a good source of protein and calcium from the yogurt, while the berries contribute fiber and natural sugars. It's generally lower in fat than traditional ice cream bark and provides a refreshing, nutrient-dense snack with a rough calorie ballpark of 120-150 kcal per serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 50 mg |
| Calcium | 120 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Phosphorus | 100 mg |
| Vitamin K | 5 mcg |
| Manganese | 0.3 mg |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.2 mg |
Per 1 piece (about 80g) · estimated, varies by recipe
💡 What's interesting
Culturally, frozen yogurt bark is a prime example of a 'healthified' viral food trend, transforming a simple ingredient into a visually appealing, shareable snack. Nutritionally, it's unique because it delivers the probiotics and protein of yogurt in a fun, crunchy, ice-cream-like format that appeals to both children and adults.
