Frozen Yogurt Bark with Berries
Frozen Yogurt Bark with Berries is a simple, healthy frozen treat made by spreading yogurt on a baking sheet, topping it with fresh berries and other mix-ins, and freezing it until solid. It typically features Greek yogurt, a variety of berries like strawberries, blueberries, and raspberries, and often includes a drizzle of honey or maple syrup for sweetness. This modern, no-bake snack has gained popularity in health-conscious kitchens and cafes worldwide.
🍽️ Nutrition at a glance
This dish is generally high in protein and calcium from the yogurt, with carbohydrates coming from the fruit and any added sweeteners. It provides key nutrients like probiotics for gut health, antioxidants from the berries, and is typically around 100-150 calories per serving.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 3 g |
| Fiber | 1.5 g |
| Sugar | 14 g |
| Sodium | 50 mg |
| Calcium | 100 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0.5 mcg |
| Phosphorus | 80 mg |
| Potassium | 150 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
| Manganese | 0.1 mg |
Per 1 piece (about 100 g) · estimated, varies by recipe
💡 What's interesting
Frozen Yogurt Bark is a creative, customizable twist on traditional yogurt, transforming a creamy snack into a fun, crunchy frozen treat. Nutritionally, it offers a way to enjoy the benefits of probiotics and antioxidants in a refreshing, portion-controlled format that appeals to both kids and adults.
