Mixed into Yogurt

Mixed into Yogurt is a simple, versatile dish where various ingredients like fruits, nuts, seeds, or grains are stirred into a base of yogurt. It's a popular breakfast, snack, or dessert found in many cultures worldwide, from a Turkish breakfast bowl to a North American parfait. The core concept is customizable, making it a quick and nutritious option.

🍽️ Nutrition at a glance

This dish is typically balanced, providing a good mix of protein and carbohydrates, with fat content varying based on the yogurt type and add-ins. It's an excellent source of calcium, probiotics, and B vitamins, with a typical serving ranging from 150 to 300 calories.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	30 g
Fat	6 g
Fiber	3 g
Sugar	18 g
Sodium	80 mg
Calcium	300 mg
Potassium	450 mg
Phosphorus	250 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Probiotics	Live active cultures
Magnesium	40 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a blank canvas; in the Middle East, it might feature honey and pistachios, while in Scandinavia, it could be topped with berries and granola. Nutritionally, combining yogurt with fiber-rich toppings like oats or fruit can enhance gut health and promote sustained energy.