A creamy, tangy, and nutritious blend of ripe avocado and yogurt, perfect as a dip, spread, or light side dish. This simple recipe comes together in minutes.
5 min prep
4 servings
120 kcal/serving
Ingredients
1 ripe avocado
1/2 cup plain yogurt (Greek or regular)
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon chopped fresh cilantro (optional)
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a medium bowl.
Add the yogurt, lemon juice, salt, and pepper. Mash with a fork until desired consistency (chunky or smooth).
Stir in cilantro if using. Taste and adjust seasoning.
Serve immediately or refrigerate for up to 1 hour.
Tips
Use a ripe avocado for best creaminess.
For a thinner consistency, add more yogurt or a splash of milk.
Serve with chips, crackers, or as a spread on toast.