Tomato Broth

Tomato Broth is a light, flavorful liquid base made primarily from simmered tomatoes, aromatics like onions and garlic, and herbs. It serves as a versatile foundation for soups, stews, and sauces, and is common in many cuisines, including Italian, Mediterranean, and Latin American cooking.

🍽️ Nutrition at a glance

This broth is typically low in calories, fat, and protein, making it a light option. It is a good source of vitamins A and C, as well as the antioxidant lycopene from the tomatoes.

Nutrition breakdown

Calories	25 kcal
Protein	1 g
Carbs	5 g
Fat	0.5 g
Fiber	1.5 g
Sugar	3 g
Sodium	600 mg
Potassium	350 mg
Vitamin A	1500 IU
Vitamin C	15 mg
Vitamin K	8 mcg
Folate	20 mcg
Manganese	0.3 mg
Iron	1.0 mg
Copper	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tomato broth is nutritionally interesting because cooking tomatoes significantly increases the bioavailability of lycopene, a powerful antioxidant. Culturally, it forms the backbone of many classic dishes, from Italian minestrone to Spanish gazpacho, showcasing its global culinary versatility.