Soups and Broths

Soups and broths are liquid-based dishes made by simmering ingredients like vegetables, meats, or bones in water or stock, forming the foundation of countless cuisines worldwide. They range from clear, light broths to hearty, chunky stews, often featuring herbs, spices, and aromatics for depth of flavor.

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🍽️ Nutrition at a glance

Broths are typically low in calories (around 10-50 per cup) and carbohydrates, with protein content varying based on meat or bone inclusion, and they provide essential minerals like sodium and electrolytes. They are hydrating and can be nutrient-dense, especially when made with vegetables or bones for collagen and vitamins.

Nutrition breakdown

Calories	15 kcal
Protein	1 g
Carbs	2.5 g
Fat	0.3 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Potassium	150 mg
Vitamin A	200 IU
Vitamin C	2 mg
Calcium	15 mg
Iron	0.5 mg
Magnesium	10 mg
Phosphorus	20 mg
Niacin (B3)	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soups and broths are universal comfort foods, often tied to healing traditions like Jewish matzo ball soup or Vietnamese pho, symbolizing warmth and nourishment. Nutritionally, bone broths are prized for their potential gut-health benefits due to collagen and amino acids, making them a staple in wellness trends.