
Spring Onion and Cheddar Scones are a savory, quick bread originating from the British Isles, featuring a tender, flaky texture. They are typically made with flour, butter, milk, sharp cheddar cheese, and finely chopped spring onions (scallions), often served warm with butter.
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These scones are generally high in carbohydrates and fat, with a moderate amount of protein from the cheese and flour. A single scone can provide roughly 250-350 calories, along with calcium and some vitamins from the onions.
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 120 mg |
| Vitamin A | 100 IU |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Folate | 40 mcg |
| Phosphorus | 100 mg |
Per 1 scone (approx. 80 g) · estimated, varies by recipe
This dish is a popular variation on the classic sweet scone, showcasing the versatility of the recipe in savory baking. The combination of sharp cheese and fresh onion creates a flavorful, umami-rich profile that is a beloved staple in British tea-time and pub culture.
AI estimate may be inaccurate · Terms