Sorghum cookies or biscuits
Sorghum cookies or biscuits are a rustic, often gluten-free baked good made primarily from sorghum flour, a grain with deep roots in African and Asian culinary traditions. They typically include simple ingredients like sorghum flour, a sweetener (such as honey or sugar), oil or butter, and sometimes spices like cinnamon or cardamom. This dish is a wholesome, earthy treat that reflects the use of ancient grains in everyday cooking.
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🍽️ Nutrition at a glance
These cookies are generally moderate in carbohydrates from the sorghum flour and added sweeteners, with a modest amount of fat from the oil or butter used in the recipe. They provide key nutrients like dietary fiber, iron, and antioxidants from the whole grain, and a typical serving (about two small cookies) may contain roughly 120-150 calories.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 90 mg |
| Potassium | 120 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.8 mg |
Per 2 cookies (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sorghum is one of the world's oldest cultivated grains, often called a 'super crop' for its resilience in arid climates, making these cookies a symbol of sustainable and traditional foodways. Nutritionally, sorghum is naturally gluten-free and rich in phenolic compounds, which are antioxidants that can support overall health, giving these simple biscuits a modern superfood appeal.
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AI estimate may be inaccurate · Terms