Sorghum biscuits

Sorghum biscuits are a type of quick bread made primarily from sorghum flour, a gluten-free grain. They are a traditional staple in many parts of Africa, the American South, and India, often enjoyed as a simple, hearty side dish or snack. The dough typically includes sorghum flour, a leavening agent, salt, and a liquid like water or buttermilk.

🍽️ Nutrition at a glance

Sorghum biscuits are a good source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving offers a moderate calorie count, with key nutrients like iron, magnesium, and B vitamins from the whole grain sorghum.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	34 g
Fat	3 g
Fiber	4 g
Sugar	1 g
Sodium	290 mg
Iron	2.1 mg
Magnesium	60 mg
Phosphorus	120 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Potassium	110 mg
Manganese	0.9 mg
Selenium	6 mcg

Per 1 biscuit (60 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is a drought-resistant 'ancient grain' that is naturally gluten-free, making these biscuits a valuable alternative for those with celiac disease or gluten sensitivity. Its cultivation is deeply tied to food security in arid regions across the globe.