Ravioli

Ravioli are a type of Italian pasta consisting of small, filled pockets of dough, typically made from flour and egg. The most classic filling is a blend of ricotta cheese and spinach, but variations across Italy feature everything from meat and seafood to pumpkin and amaretti cookies. This beloved dish is a staple of Italian cuisine, with regional specialties like Sardinian culurgiones and Lombardian casoncelli.

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🍽️ Nutrition at a glance

A typical serving of cheese ravioli is a balanced source of carbohydrates from the pasta, protein from the cheese filling, and fat from both the dough and filling. It provides key nutrients like calcium, iron, and B vitamins, with a rough ballpark of 300-450 calories per serving, depending on size and sauce.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	42 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	680 mg
Iron	3.5 mg
Calcium	100 mg
Potassium	250 mg
Vitamin A	150 IU
Vitamin C	2 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	3.0 mg
Folate	80 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The act of making ravioli by hand is a cherished tradition in many Italian families, often passed down through generations. Nutritionally, the filled pasta format allows for a balanced bite that combines energy-rich carbs with protein and fat, making it a satisfying and complete meal in a single package.