Baked Ravioli Casserole
Baked Ravioli Casserole is a hearty, oven-baked Italian-American comfort food that layers cheese-filled pasta with rich marinara sauce, melted mozzarella, and often ground meat or vegetables. It transforms a simple pasta dish into a bubbling, cheesy bake that's perfect for family dinners or potlucks. The dish typically originates from Italian-American home cooking, blending traditional Italian ingredients with a convenient casserole format.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the cheese, while providing a moderate amount of protein from the cheese and any added meat. A typical serving can range from 400 to 600 calories, offering calcium, iron, and some B vitamins depending on the specific ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Baked Ravioli Casserole culturally interesting is how it represents the evolution of Italian cuisine in America, where traditional dishes are adapted into simpler, one-pan meals for busy households. Nutritionally, it's unique because it combines the convenience of pre-made ravioli with customizable ingredients, allowing for variations that can boost fiber or reduce fat while maintaining its comforting appeal.
