Rachel Sandwich

The Rachel sandwich is a variation of the classic Reuben, typically made with sliced turkey or chicken instead of corned beef, along with Swiss cheese, coleslaw, and Russian or Thousand Island dressing, all grilled between slices of rye bread. It is believed to have originated in the United States, likely in delis or diners in the mid-20th century, as a lighter alternative to the Reuben.

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the turkey and cheese, and moderate in fat due to the dressing and grilling, with carbs coming primarily from the bread. A typical serving can range from 400 to 600 calories, providing nutrients like calcium, vitamin B12, and some fiber from the coleslaw.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	25 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Potassium	450 mg
Iron	4 mg
Calcium	200 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B12	2 mcg
Niacin (B3)	10 mg
Selenium	30 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Rachel sandwich is often seen as a more 'health-conscious' twist on the Reuben, appealing to those who prefer poultry over red meat. Nutritionally, it offers a balance of protein and vegetables, but the creamy dressing can add significant calories and sodium, making it a hearty yet somewhat indulgent choice.