Quesadilla de Champiñones

Quesadilla de Champiñones is a classic Mexican dish where flour or corn tortillas are filled with sautéed mushrooms and melted cheese, then cooked on a griddle until golden and crispy. It typically features earthy mushrooms like button or oyster varieties, combined with Oaxaca or Chihuahua cheese, and often includes onions and mild chiles for extra flavor. This beloved street food originates from central Mexico and is a staple in both homes and casual eateries.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the tortilla and fats from the cheese, while the mushrooms provide a good source of plant-based protein, fiber, and essential minerals like selenium and potassium. A single serving (one medium quesadilla) generally ranges from 300 to 450 calories, depending on the amount of cheese and oil used.

Nutrition breakdown

Calories	400 kcal
Protein	18 g
Carbs	35 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Potassium	300 mg
Calcium	250 mg
Iron	2.5 mg
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B3 (Niacin)	4 mg
Vitamin B5 (Pantothenic Acid)	1.2 mg
Phosphorus	220 mg
Selenium	15 mcg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quesadillas are a versatile and customizable Mexican comfort food that reflects the region's love for combining simple ingredients into satisfying meals. Nutritionally, the mushrooms add umami depth and nutrients without excessive calories, making it a balanced option when paired with fresh salsa or avocado.