Oatmeal Raisin Breakfast Bars

Oatmeal Raisin Breakfast Bars recipe videos

Oatmeal Raisin Breakfast Bars are a convenient, portable baked good typically made from rolled oats, raisins, and a binder like honey or maple syrup, often combined with nuts or seeds. They are a popular grab-and-go breakfast or snack item, especially common in North American and European home baking and health food cultures.

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🍽️ Nutrition at a glance

These bars are generally a good source of complex carbohydrates and dietary fiber from the oats, providing sustained energy. A typical homemade bar might contain around 150-200 calories, with moderate fat and protein depending on added ingredients like nuts or nut butter.

Nutrition breakdown

Calories	250 kcal
Protein	4 g
Carbs	42 g
Fat	8 g
Fiber	3 g
Sugar	18 g
Sodium	150 mg
Potassium	150 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	80 mg
Zinc	1 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.5 mg
Folate	30 mcg

Per 1 bar (65 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent the modern emphasis on convenient, wholesome eating, transforming traditional oatmeal into a handheld format. Nutritionally, the combination of soluble fiber from oats and natural sugars from raisins offers a balance of quick and slow-release energy, making them a popular choice for sustained morning fuel.