Oatmeal Raisin Energy Bites
Oatmeal Raisin Energy Bites are no-bake, bite-sized snacks made primarily from rolled oats, raisins, and a sticky binder like nut butter or honey. They are a modern, convenient snack popular in health-conscious and busy households worldwide, often prepared as a quick breakfast or pre-workout boost.
🍳 View the full Oatmeal Raisin Energy Bites recipe →
🍽️ Nutrition at a glance
These bites are typically a balanced source of complex carbohydrates from oats and natural sugars from raisins, providing sustained energy. They also offer dietary fiber, some plant-based protein, and healthy fats if nut butter is used, with a typical ball park of 100-150 calories per bite.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 14 g |
| Sodium | 50 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Potassium | 150 mg |
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Zinc | 0.7 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
Per 2 bites (56 g) · estimated, varies by recipe
💡 What's interesting
They represent a contemporary twist on traditional oat-based foods, emphasizing whole ingredients and portability. Nutritionally, they are interesting for combining slow-release carbs with natural sweetness, making them a popular choice for sustained energy without refined sugars.
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AI estimate may be inaccurate · Terms