Loaded burritos

Loaded burritos are large, hearty flour tortillas filled with a variety of ingredients like seasoned meat, beans, rice, cheese, and toppings, originating from Mexican and Tex-Mex cuisine. They are a staple of casual dining and street food, known for their customizable and filling nature.

🍽️ Nutrition at a glance

This dish is typically high in calories, carbohydrates, and fat, providing a substantial amount of protein and fiber. A single serving can range from 800 to over 1,500 calories, depending on size and fillings.

Nutrition breakdown

Calories	1050 kcal
Protein	45 g
Carbs	90 g
Fat	55 g
Fiber	15 g
Sugar	8 g
Sodium	1800 mg
Iron	6 mg
Calcium	300 mg
Potassium	650 mg
Vitamin C	15 mg
Vitamin A	250 mcg
Folate	120 mcg
Phosphorus	450 mg
Magnesium	80 mg

Per 1 large burrito (approximately 500 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the loaded burrito is a symbol of Tex-Mex fusion and the 'bigger is better' food philosophy. Nutritionally, it's a dense, all-in-one meal that can cover multiple food groups in a single package.