Layered Pea Salad

Layered Pea Salad is a vibrant, chilled American potluck classic, typically featuring layers of fresh or frozen peas, crisp bacon, sharp cheddar cheese, red onion, and a creamy dressing like mayonnaise or sour cream. It's known for its beautiful presentation and satisfying mix of textures and flavors.

🍽️ Nutrition at a glance

This salad is generally higher in fat and calories due to the creamy dressing and cheese, but it provides a good source of plant-based protein and fiber from the peas. A typical serving can range from 300 to 450 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	18 g
Fat	22 g
Fiber	6 g
Sugar	8 g
Sodium	680 mg
Vitamin A	450 mcg RAE
Vitamin C	25 mg
Vitamin K	35 mcg
Folate	120 mcg DFE
Calcium	180 mg
Iron	2.5 mg
Potassium	420 mg
Phosphorus	210 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in the contrast between the sweet, fresh peas and the savory, salty elements, making it a refreshing yet hearty side dish. Nutritionally, it cleverly boosts the intake of peas, which are a good source of vitamins A, C, and K, as well as minerals like iron and manganese.