Homemade bread and rolls

Homemade bread and rolls are fresh, yeast-leavened baked goods made from simple pantry staples like flour, water, yeast, and salt. They are a universal staple food, with countless regional variations from crusty European loaves to soft dinner rolls. The act of baking them at home is a timeless tradition that fills a kitchen with a comforting aroma.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, providing quick energy, and can also offer some plant-based protein and B vitamins depending on the flour used. A typical serving, like a medium roll, contains roughly 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	30 g
Fat	2 g
Fiber	2 g
Sugar	3 g
Sodium	230 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3 mg
Folate	60 mcg
Iron	1.8 mg
Magnesium	20 mg
Phosphorus	60 mg
Selenium	10 mcg
Manganese	0.4 mg

Per 1 medium roll (approx. 57 g) · estimated, varies by recipe

💡 What's interesting

The magic of homemade bread lies in fermentation; yeast consumes sugars, producing carbon dioxide that creates the airy texture and developing complex flavors that store-bought versions often lack. Nutritionally, whole-grain versions are a good source of dietary fiber, which supports digestive health.