Protein-enriched bread and rolls

Protein-enriched bread and rolls recipe videos

Protein-enriched bread and rolls are baked goods specifically formulated to have a higher protein content than traditional bread, often achieved by incorporating ingredients like whey protein, soy flour, or vital wheat gluten. This modification creates a denser, more satiating product, popular among fitness enthusiasts and those seeking to boost their protein intake.

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🍽️ Nutrition at a glance

These products are notably high in protein, often providing 10-15 grams or more per serving, while typically maintaining a moderate carbohydrate profile similar to regular bread. They are a good source of essential amino acids and can be a convenient way to support muscle maintenance, with a typical roll or slice ranging from 150 to 250 calories.

Nutrition breakdown

Calories	140 kcal
Protein	10 g
Carbs	20 g
Fat	2.5 g
Fiber	3 g
Sugar	3 g
Sodium	280 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	120 mg
Magnesium	30 mg
Phosphorus	100 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3 mg
Folate	60 mcg

Per 1 slice (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this represents a modern adaptation of a staple food to align with contemporary nutrition trends, transforming a simple carbohydrate source into a functional food. Nutritionally, it's interesting because it leverages food science to enhance the biological value of bread, making it a more complete and satisfying meal component.