Protein-enriched yogurt
Protein-enriched yogurt is a dairy product, typically made by adding extra milk protein concentrate or whey to regular yogurt, resulting in a thicker, creamier texture. It's a popular health food found in supermarkets worldwide, often marketed as a post-workout snack or a high-protein breakfast option. The base is usually cow's milk, with the specific protein source being the key differentiator.
🍽️ Nutrition at a glance
This is a high-protein, moderate-fat food, with a calorie count that can vary widely depending on the brand and whether it's made with whole or skim milk. A single serving provides a significant portion of your daily protein needs, along with essential nutrients like calcium, potassium, and B vitamins.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 20 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 7 g |
| Sodium | 100 mg |
| Calcium | 350 mg |
| Potassium | 300 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 2.5 mcg |
| Zinc | 1.5 mg |
| Magnesium | 30 mg |
Per 1 cup (227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the modern fusion of traditional fermented dairy with contemporary sports nutrition. Nutritionally, its unique aspect is the deliberate fortification to create a complete amino acid profile, making it exceptionally effective for muscle repair and satiety compared to standard yogurt.
