Panzarotti or stuffed bread rolls
Panzarotti are savory, deep-fried bread rolls, originating from Southern Italy, particularly the Puglia region. They are typically made from a simple yeast dough, stuffed with a classic mixture of tomato sauce and mozzarella cheese, though fillings can vary.
🍽️ Nutrition at a glance
As a fried, dough-based food, panzarotti are high in carbohydrates and fats, providing a substantial amount of energy. A single serving (one roll) can range from 300 to 400 calories, with key nutrients coming from the wheat flour and dairy.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 200 mg |
| Phosphorus | 150 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
Per 1 roll (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, panzarotti are a beloved street food and festival snack in Italy, often enjoyed hot and fresh. Nutritionally, they represent a classic example of a calorie-dense comfort food, designed for quick energy and satisfaction.
