Herring in Cream Sauce

Herring in Cream Sauce (Rahmhering) is a classic German and Northern European dish featuring cured or pickled herring fillets simmered in a rich, creamy sauce. The sauce typically includes ingredients like sour cream, heavy cream, onions, and sometimes a touch of vinegar or mustard for tang. It's a staple in Scandinavian and Baltic cuisines, often served with potatoes or bread.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the herring, with moderate calories around 250-350 per serving depending on the cream used. It provides omega-3 fatty acids, vitamin D, and B vitamins, making it nutrient-dense despite its creamy nature.

Nutrition breakdown

Calories	400 kcal
Protein	22 g
Carbs	8 g
Fat	32 g
Fiber	1 g
Sugar	3 g
Sodium	600 mg
Vitamin D	15 mcg
Vitamin B12	4.5 mcg
Omega-3 (EPA+DHA)	2.0 g
Selenium	45 mcg
Phosphorus	320 mg
Niacin (B3)	8 mg
Calcium	120 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Herring in Cream Sauce reflects a long tradition of preserving fish in Northern Europe, where cream-based sauces were used to balance the strong flavor of cured herring. Nutritionally, the omega-3s from herring support heart health, and the dish is often enjoyed as a comforting, hearty meal during colder months.