Herring in Sour Cream

Herring in Sour Cream (Smetana) is a classic Eastern European cold appetizer or salad, typically featuring cured or pickled herring fillets generously coated in a rich, tangy sour cream sauce. The dish often includes finely chopped onions, and sometimes apples or pickles, which add layers of flavor and texture. It is a staple in the cuisines of Russia, Poland, Ukraine, and other neighboring countries, especially popular during festive occasions and as a traditional starter.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the herring, with a moderate amount of carbohydrates depending on added ingredients like onions or apples. It is an excellent source of omega-3 fatty acids, vitamin D, and selenium, providing a rough ballpark of 250-350 calories per typical serving.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	8 g
Fat	20 g
Fiber	1 g
Sugar	4 g
Sodium	680 mg
Vitamin D	10 mcg
Vitamin B12	3.5 mcg
Selenium	45 mcg
Phosphorus	280 mg
Omega-3 (EPA+DHA)	1.5 g
Calcium	90 mg
Vitamin A	120 mcg
Potassium	320 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a centerpiece of traditional Slavic holiday tables, particularly during New Year's Eve celebrations, symbolizing prosperity. Nutritionally, the combination of fatty fish and fermented dairy creates a potent source of anti-inflammatory omega-3s and probiotics, making it a unique fusion of flavor and functional nutrition.