Pickled Herring with Cream Sauce (Matjes)
Matjes herring is a traditional Dutch and Scandinavian dish of young, tender herring that has been salt-cured, often served in a rich, creamy sauce. The fish is typically marinated in a mixture of vinegar, onions, and spices before being dressed in a sauce made from sour cream, mayonnaise, or yogurt. It is a beloved staple in Northern European cuisine, especially popular during festive occasions and summer months.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, but also contains a significant amount of sodium due to the curing process. A typical serving provides a good source of vitamin D, B12, and selenium, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 21 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Vitamin D | 12 µg |
| Vitamin B12 | 8.5 µg |
| Selenium | 45 µg |
| Omega-3 (EPA+DHA) | 2.2 g |
| Phosphorus | 300 mg |
| Niacin (B3) | 6 mg |
| Iodine | 85 µg |
| Potassium | 350 mg |
Per 1 cup (240 g) with cream sauce · estimated, varies by recipe
💡 What's interesting
Matjes herring is culturally significant in the Netherlands, where it's celebrated at the start of the herring season with festivals and the tradition of eating the fish by holding it by the tail. Nutritionally, the curing process preserves the fish while enhancing its umami flavor, and the omega-3s are known for supporting heart and brain health.
