Greek Horiatiki
Greek Horiatiki, often called the 'Greek village salad,' is a rustic and refreshing salad that originates from the Greek countryside. It typically features chunks of ripe tomatoes, crisp cucumbers, red onion, green bell pepper, and Kalamata olives, all topped with a slab of creamy feta cheese and a simple dressing of olive oil and oregano.
🍳 View the full Greek Horiatiki recipe →
🍽️ Nutrition at a glance
This dish is nutritionally balanced, being relatively low in carbohydrates and high in healthy fats from the generous use of olive oil and feta. It's an excellent source of vitamins C and K, antioxidants like lycopene, and provides a moderate amount of protein, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 45 mg |
| Vitamin K | 30 mcg |
| Vitamin A | 150 mcg RAE |
| Calcium | 250 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Folate | 60 mcg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Horiatiki is a symbol of Greek simplicity and the Mediterranean diet, traditionally served without lettuce to highlight the quality of the fresh vegetables. Its unique assembly, with the feta placed on top rather than crumbled, allows diners to season their own portion, making it a communal and interactive dish.
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AI estimate may be inaccurate · Terms