Horiatiki
Horiatiki is the quintessential Greek village salad, a rustic and refreshing dish originating from the Greek countryside. It traditionally features large chunks of ripe tomatoes, crisp cucumbers, red onion, and green bell pepper, topped with a slab of feta cheese and Kalamata olives, all dressed simply with extra virgin olive oil and a sprinkle of dried oregano.
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🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and high in healthy fats, primarily from the generous use of olive oil and feta cheese. It is a good source of vitamins C and K, antioxidants like lycopene from tomatoes, and provides a moderate amount of protein, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin K | 40 mcg |
| Vitamin A | 300 IU |
| Potassium | 420 mg |
| Calcium | 150 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
A unique cultural aspect is that Horiatiki is traditionally served without lettuce, emphasizing the pure, robust flavors of the vegetables and the quality of the olive oil. Nutritionally, the combination of healthy fats from olive oil and fat-soluble vitamins in the vegetables enhances the body's absorption of key nutrients.
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AI estimate may be inaccurate · Terms