Glazed Chicken or Turkey

Glazed Chicken or Turkey is a savory-sweet dish where poultry is coated with a glossy, flavorful sauce, often made from ingredients like honey, soy sauce, brown sugar, or fruit preserves. It's a popular preparation in American and Western home cooking, prized for its caramelized exterior and juicy interior. The dish is typically baked, roasted, or pan-seared, allowing the glaze to thicken and cling to the meat.

🍽️ Nutrition at a glance

This dish is primarily a high-protein meal, with the poultry providing lean protein, while the glaze can add a moderate amount of carbohydrates and fat depending on its sugar and oil content. A typical serving (about 4 ounces of meat with glaze) might range from 250-350 calories, offering key nutrients like B vitamins, selenium, and phosphorus from the poultry.

Nutrition breakdown

Calories	350 kcal
Protein	38 g
Carbs	12 g
Fat	16 g
Fiber	0.5 g
Sugar	10 g
Sodium	680 mg
Potassium	420 mg
Phosphorus	300 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	35 µg
Iron	1.5 mg
Zinc	3.5 mg
Cholesterol	110 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, glazed poultry dishes reflect a fusion of techniques, often combining Western roasting with Asian-inspired flavors like ginger or garlic in the glaze. Nutritionally, the glaze can enhance the dish's appeal by adding antioxidants from ingredients like honey or citrus, though it also introduces added sugars.