Giblet Soup

Giblet soup is a savory broth-based soup made from poultry giblets (typically chicken or turkey hearts, livers, gizzards, and neck), often simmered with vegetables like onions, carrots, and celery. It is a traditional comfort food in many Western cuisines, particularly popular in the United States and United Kingdom, often served as a starter or light meal.

🍳 View the full Giblet Soup recipe →

🍽️ Nutrition at a glance

This soup is high in protein and relatively low in carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	18 g
Carbs	6 g
Fat	9 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Iron	2.5 mg
Zinc	3 mg
Vitamin B12	1.8 mcg
Niacin (B3)	6 mg
Selenium	15 mcg
Phosphorus	180 mg
Copper	0.3 mg
Potassium	320 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Giblet soup is a classic example of 'nose-to-tail' eating, utilizing organ meats that are nutrient-dense and historically valued for their high iron and vitamin content, making it a frugal yet nourishing dish.