Fried Chicken Tenders Plate

Fried Chicken Tenders Plate recipe videos

Fried Chicken Tenders Plate is a popular American comfort food dish featuring strips of chicken breast, marinated, breaded, and deep-fried until golden and crispy. It's typically served with dipping sauces like honey mustard or ranch, and often accompanied by sides such as fries, coleslaw, or biscuits. This dish has roots in Southern U.S. cuisine and is a staple in casual dining and fast-food restaurants.

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🍽️ Nutrition at a glance

Fried Chicken Tenders are high in protein from the chicken but also contain significant fat from the frying process, with a moderate amount of carbohydrates from the breading. A typical serving of about 4-5 tenders (without sides) provides roughly 400-500 calories, along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	750 kcal
Protein	45 g
Carbs	55 g
Fat	35 g
Fiber	3 g
Sugar	2 g
Sodium	1200 mg
Iron	3.5 mg
Calcium	120 mg
Potassium	450 mg
Vitamin B6	0.8 mg
Vitamin B12	1.5 mcg
Niacin (B3)	12 mg
Phosphorus	350 mg
Selenium	35 mcg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken tenders evolved in the 1970s and have become a symbol of American casual dining, often associated with childhood nostalgia. Nutritionally, while they offer a good protein source, the frying method can make them a less healthy option compared to baked alternatives, highlighting a balance between taste and dietary considerations.