Fish Souvlaki

Fish souvlaki is a popular Greek street food featuring chunks of fresh fish, typically marinated in lemon juice, olive oil, and herbs like oregano, then skewered and grilled to perfection. It is commonly served wrapped in a warm pita with tomatoes, onions, and a dollop of tzatziki sauce, making it a lighter, seafood-focused take on the classic meat souvlaki.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carb option, with the fish providing lean protein and healthy omega-3 fatty acids, while the pita adds some carbohydrates. A typical serving, including the fish, pita, and toppings, generally ranges from 400 to 600 calories, depending on the portion size and added sauces.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	420 mg
Vitamin B12	4.5 mcg
Phosphorus	310 mg
Selenium	38 mcg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Magnesium	45 mg
Iron	1.5 mg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fish souvlaki showcases Greece's deep connection to the sea and its tradition of simple, fresh ingredients, often enjoyed as a quick meal by the waterfront. Nutritionally, it's a standout for offering heart-healthy fats from the fish and olive oil, making it a flavorful yet balanced choice in Mediterranean cuisine.