Creamy Dill Chicken Pasta Salad

Creamy Dill Chicken Pasta Salad recipe videos

Creamy Dill Chicken Pasta Salad is a refreshing and hearty cold salad, typically made with cooked pasta, shredded chicken, and a creamy dressing infused with fresh dill. Common ingredients include mayonnaise or sour cream, celery, onions, and sometimes peas or hard-boiled eggs, making it a staple at picnics and potlucks, particularly in American and European cuisines.

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and moderate in fat from the creamy dressing, while the pasta contributes a significant amount of carbohydrates. A typical serving provides a good source of energy and essential nutrients like vitamin B6 and selenium, with a rough calorie range of 350-450 per serving depending on portion size and specific ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	32 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	410 mg
Vitamin B6	0.4 mg
Vitamin B12	0.6 mcg
Phosphorus	290 mg
Selenium	25 mcg
Calcium	85 mg
Iron	1.8 mg
Vitamin A	65 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this salad unique is its blend of comforting textures and flavors, combining the coolness of a salad with the heartiness of a main course. Nutritionally, it offers a balanced mix of macronutrients, and culturally, it's a beloved dish for gatherings, symbolizing casual, shared meals in many Western food traditions.