Cream of Rice Porridge
Cream of Rice Porridge is a smooth, comforting dish made by slowly simmering finely ground rice in water or milk until it forms a thick, creamy consistency. It is a simple, traditional staple found in various forms across many cultures, from the Southern United States to parts of Asia and Europe. The basic recipe often includes just rice, liquid, and a pinch of salt, though it can be sweetened or savory.
🍽️ Nutrition at a glance
This dish is primarily a source of easily digestible carbohydrates, providing quick energy with a low fat and protein content. A typical one-cup serving offers around 100-150 calories and is often enriched with iron and B vitamins if made from fortified rice flour.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Iron | 10 mg |
| Niacin (B3) | 8 mg |
| Folic Acid | 120 mcg |
| Thiamin (B1) | 0.6 mg |
| Phosphorus | 80 mg |
| Magnesium | 25 mg |
| Selenium | 6 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's valued as a gentle, nourishing food for recovery, infants, or those with digestive sensitivities due to its bland, smooth texture. Nutritionally, its simplicity makes it a versatile blank canvas that can be easily fortified or adapted to meet specific dietary needs.
