Classic Tomato Bruschetta

Classic Tomato Bruschetta is a beloved Italian antipasto featuring toasted bread rubbed with garlic and topped with a vibrant mixture of fresh tomatoes, basil, and olive oil. It originates from Italy, particularly associated with the Tuscany region, and is a staple of rustic Italian cuisine.

🍳 View the full Classic Tomato Bruschetta recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bread, with healthy fats from olive oil and minimal protein. It provides key nutrients like vitamin C, lycopene from tomatoes, and antioxidants from basil, with a rough calorie estimate of 150-200 per serving.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	22 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	320 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	800 IU
Vitamin K	10 mcg
Folate	40 mcg
Calcium	40 mg
Iron	1.2 mg
Magnesium	20 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bruschetta was originally a way for olive oil producers to taste their new harvest on grilled bread. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of fat-soluble nutrients like lycopene, making it a smart pairing.