Clam Chowder Stew

Clam Chowder Stew is a rich, creamy, and hearty seafood soup originating from the northeastern United States, particularly New England. It typically features tender clams, diced potatoes, onions, celery, and often salt pork or bacon, all simmered in a base of cream or milk and sometimes a touch of sherry.

🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the clams, cream, and pork, while the potatoes contribute carbohydrates. A standard serving provides key nutrients like iron, vitamin B12, and omega-3 fatty acids, with a calorie count typically ranging from 300 to 500 calories per bowl.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	18 g
Fat	11 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	350 mg
Vitamin C	8 mg
Calcium	120 mg
Iron	2.5 mg
Vitamin A	150 mcg
Phosphorus	180 mg
Vitamin B12	8 mcg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple of American coastal cuisine, with a fierce regional debate over whether tomatoes belong in it (they don't, according to New England purists). Nutritionally, it's a unique comfort food that packs a significant amount of lean protein and minerals from the clams into a satisfying, creamy base.