Cinnamon Scones
Cinnamon scones are a delightful baked treat, often enjoyed for breakfast or afternoon tea, featuring a tender, crumbly texture. They are typically made from flour, butter, sugar, and a generous amount of cinnamon, sometimes with added raisins or a sweet glaze. Originating from the United Kingdom, scones have become a beloved staple in many cultures worldwide.
🍽️ Nutrition at a glance
Cinnamon scones are generally high in carbohydrates and fat due to the flour and butter content, providing quick energy but also a significant calorie count. A typical scone can range from 300 to 450 calories per serving, offering some iron and B vitamins from the flour, though they are not a major source of protein or fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 320 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Potassium | 100 mg |
| Vitamin A | 120 IU |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 60 mcg |
Per 1 scone (90 g) · estimated, varies by recipe
💡 What's interesting
Culturally, scones are a cornerstone of the British afternoon tea tradition, often served with clotted cream and jam. Nutritionally, the cinnamon adds not just flavor but also contains antioxidants and may help regulate blood sugar, though this benefit is often offset by the scone's high sugar and fat content.
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AI estimate may be inaccurate · Terms