Chocolate Cherry Parfait

A Chocolate Cherry Parfait is a layered dessert typically featuring rich chocolate mousse or pudding, sweetened whipped cream, and tart or sweet cherries, often with crunchy elements like crushed cookies or nuts. It is a popular treat in many Western countries, especially in the United States, where it is often served in a tall glass to showcase its beautiful layers.

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates and fat due to the sugar, cream, and chocolate, with a moderate amount of protein from dairy. A typical serving can range from 300 to 500 calories, providing a quick energy boost along with some antioxidants from the cherries and cocoa.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	52 g
Fat	16 g
Fiber	4 g
Sugar	40 g
Sodium	120 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	320 mg
Magnesium	45 mg
Phosphorus	180 mg
Vitamin A	120 mcg RAE
Vitamin C	4 mg
Vitamin D	1.5 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

The parfait is culturally interesting as it evolved from the French 'parfait glacé,' a frozen dessert, into a versatile American treat that can be served chilled or frozen. Nutritionally, it offers a surprising benefit from cherries, which are known for their anti-inflammatory properties, making it a slightly more indulgent yet potentially beneficial dessert option.