Cherry yogurt parfait

A cherry yogurt parfait is a layered dessert or breakfast dish, typically made with creamy yogurt, fresh or preserved cherries, and crunchy granola or nuts. It's a modern, versatile creation popular in cafes and home kitchens across the globe, especially in Western countries.

🍽️ Nutrition at a glance

This dish is generally a balanced option, offering a good mix of carbohydrates for energy, protein from the yogurt, and healthy fats if nuts are included. A standard serving provides key nutrients like calcium, probiotics, and antioxidants from the cherries, with a calorie range typically between 250-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	38 g
Fat	4 g
Fiber	2 g
Sugar	30 g
Sodium	90 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	5 mg
Vitamin B12	0.8 mcg
Phosphorus	150 mg
Magnesium	30 mg
Vitamin A	50 IU
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes it unique is its perfect blend of textures and temperatures, often served chilled, and its role as a 'functional food' that combines gut-friendly probiotics with the anti-inflammatory benefits of cherries. It's also a visually appealing dish that encourages creative, colorful layering.