Caprese Skewers

Caprese Skewers are a vibrant, bite-sized appetizer that deconstructs the classic Italian Caprese salad onto a stick. They feature the iconic trio of fresh mozzarella cheese, ripe cherry tomatoes, and fragrant basil leaves, often drizzled with olive oil and balsamic glaze. The dish originates from the island of Capri in Italy, celebrating the simple, fresh flavors of the region.

🍽️ Nutrition at a glance

This dish is a balanced snack, providing healthy fats from olive oil and protein from the mozzarella, with minimal carbohydrates. It is a good source of calcium, vitamin K from basil, and lycopene from the tomatoes, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	5 g
Fat	14 g
Fiber	1 g
Sugar	3 g
Sodium	220 mg
Calcium	200 mg
Vitamin K	45 mcg
Vitamin A	300 IU
Lycopene	3 mg
Potassium	250 mg
Phosphorus	150 mg
Vitamin C	8 mg
Selenium	6 mcg

Per 3 skewers (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The combination of red, white, and green mirrors the colors of the Italian flag, making it a patriotic dish. Nutritionally, the fat from the olive oil helps the body absorb the fat-soluble vitamins and antioxidants like lycopene from the tomatoes.