Cabbage Soup

Cabbage soup is a hearty, comforting soup centered around cabbage, often simmered with a flavorful broth, onions, carrots, celery, and sometimes tomatoes or other vegetables. It is a staple in many Eastern European and Slavic cuisines, with variations found worldwide, from Polish 'kapuśniak' to Russian 'shchi'.

🍳 View the full Cabbage Soup recipe →

🍽️ Nutrition at a glance

This dish is generally low in fat and calories while being a good source of dietary fiber, vitamin C, and vitamin K, making it a nutrient-dense, hydrating option. A typical serving ranges from 80 to 150 calories, depending on the specific recipe and whether meat or oil is included.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	8.5 g
Fat	0.5 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Vitamin C	30 mg
Vitamin K	50 mcg
Folate	40 mcg
Potassium	250 mg
Manganese	0.3 mg
Vitamin B6	0.15 mg
Calcium	40 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cabbage soup has been a symbol of frugality and resilience, often stretched with whatever vegetables were on hand. Nutritionally, it's unique for being a low-calorie, high-volume food that can promote satiety, which is why it's famously featured in certain short-term diet plans.